Sallie’s Class Timetable

COVID update

New indoor class programme from September 2020: please read what follows carefully before you decide whether this is right for you. If you decide to come for yoga, do it right and then relax and don't be anxious

Numbers are restricted to allow safe distancing. Contact Sallie in advance to check if there is space and discuss any health issues.
You need to supply a contact number for you and a number in case of emergency.
You should arrive ready to practise in clean clothes - there are no changing facilities.
You should bring any yoga kit you need to use (e.g. mat, belt, foam pads or several blankets for shoulder stand, and if possible a yoga brick).
You should observe all precautions that the centre needs everyone to follow, e.g. sanitising surfaces if you use the bathroom.
Be aware that doors and windows may be open throughout the class and bring warm top layers of clothing for colder weather.
After class you are advised to wash the clothes that you wore to cut the risk of spread of the virus.
Don't come if you feel at all unwell.
There will be no chanting or deep breathing. If you get out of breath you will be advised to rest until breath returns to normal.
You will not be approached or touched. Corrections or adaptations will be given verbally or by demonstration.

Pregnancy yoga and one to one yoga therapy sessions are suspended for now, for the safety of all.

Baxter's Field early evening open air sessions - enquire for current plans

Day	Time	Level	Venue
Tues	5.15 – 6.45 pm pending	All Levels	Lewes New School, Talbot Terrace
Weds	5.45 – 7.00 pm	All levels	Christ Church main hall, Fitzjohn Rd
Thurs	7.45 – 8.45 am	All levels	Christ Church main hall, Fitzjohn Rd
Thurs	9.30 – 11.00 am	All levels	Christ Church main hall, Fitzjohn Rd
Thurs	1.30 – 3.00 pm	All levels	All Saints main hall, Friars Walk

Further information

General class information

Further information is available on what you can expect from an Iyengar Yoga class and things you may want to know before coming to a class.

Levels

For those in good general health...

All Levels: All levels from Beginners welcome
Intermediate: For those with two years’ experience of Iyengar yoga
Advanced: For teachers and mature practitioners

Specialist Classes

By application – phone or email for details

Pregnancy: Small groups with Sallie
Remedial/Special Health: Small groups and individual sessions with Sallie

Getting to the class venues

Lewes, the county town of East Sussex, has good rail and bus links to Brighton and its universities, as well as to Seaford, Newhaven, Haywards Heath and Eastbourne.

Christ Church is on the junction of Prince Edwards and Fitzjohn Road , close to the Victoria Hospital , on the Western side of Lewes. Some parking is available at the church.